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      <image:caption>Bo działa! Widzę efekty! Dające się zmierzyć rezultaty! Jestem sprawna, silniejsza fizycznie i psychicznie niż kiedykolwiek wcześniej! Mogę jeść i spalać tłuszczyk, zachowując przy tym mięśnie! Nie mam zadyszki wchodząc po schodach! Mogę dźwigać siatki z zakupami bez pomocy mężczyzny!  Po całym dniu siedzenia za biurkiem nie bolą mnie plecy! Nie spędzam nudnych godzin na siłowni - codziennie mam inny trening, zawsze w gronie fajnych wspierających osób! CrossFit pozwala mi się po prostu wyszaleć i odstresować!</image:caption>
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    <lastmod>2024-01-02</lastmod>
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      <image:title>Blog - Sport w wychowaniu</image:title>
      <image:caption>To po stronie rodziców, już od najmłodszych lat, leży wskazanie możliwości i dróg rozwoju. Nie chodzi oczywiście o to by wybierać za dzieci co będą robić, zapisywać ich na dziesiątki dodatkowych zajęć i czekać na sukcesy. Jest to proces nieco bardziej złożony i wymaga od rodzica pełnego zaangażowania, poświęcenia czasu, a przede wszystkim zrozumienia potrzeb dziecka. Niemniej jednak, to my, rodzice, powinniśmy być dla dzieci przykładem. Trudno wymagać od dziecka, żeby wstało od komputera, gdy na co dzień widzi rodziców wpatrzonych w monitory swoich smartfonów, laptopów czy smart telewizorów. Trudno jest mówić dziecku o zdrowym stylu życia, odżywianiu i unikaniu cukru, gdy sami tego nie robimy. I jak zawsze, nie chodzi o to, żeby popadać w skrajności, jednak jak stare polskie przysłowie mówi “czym skorupka za młodu nasiąknie…” Oczywiście będę odnosić się do swojego przykładu. Z racji tego, że blisko 12 lat temu, pierwszy raz wyszedłem „pobiegać” (i tak mi już zostało, że aktywność fizyczna jest dla mnie ważna) bardzo zmieniło się moje życie. Właściwe pod każdym względem. Co więcej, ta zmiana ma ogromy wpływ na mojego syna, chociaż on już teraz tworzy własną historię i podąża swoją ścieżką sportową. Ale zaczęło się od biegania, później były kettle i CrossFit. Efekt jest taki, że dziecko przyjmuje sport jako coś tak bardzo naturalnego, że nie ma problemu z aktywnością fizyczną. Wrócę do mojej pracy zawodowej. Przeprowadziłem setki rozmów motywujących i wspierających. Wysłuchałem rodziców, którzy “nie mają siły” do swoich dzieci, które nic nie robią. Zadałem dziesiątki pytań i za każdym razem utwierdzam się w przekonaniu, że sport (pasja) wyciąga nasze dzieciaki z życia wirtualnego. Moja druga praca, (a może bardziej hobby?) to promowanie szeroko pojętej aktywności fizycznej. I chociaż głównie pracuję z dorosłymi, to widzę też ich dzieci i jakoś jestem dziwnie spokojny o ich przyszłe podejście do sportu. W Lepszym Klubie mam też okazję podglądać zajęcia dla dzieci i młodzieży, które są świetnym przykładem tego jak sport może bawić, dawać radość, zmęczenie i poczucie przynależności do grupy. Żyjemy w trudnych czasach. Siła „smart życia” ogranicza nas i wypycha z naszej świadomości umiejętność nawiązywania poprawnych relacji i dobrego życia. Jesteśmy uzależnieni od smartfonów, dostępu do Internetu i darmowego wi-fi i taki świat dajemy młodemu pokoleniu. Dlatego warto „uzbroić” dzieciaki w coś, co da im możliwość oderwania się, odnalezienia swojej drogi. Jako rodzice mamy ogromny potencjał i pole do popisu, by zarazić dziecko pasją, a pasja jest często najlepszym środkiem wychowawczym. Kto z nas nie chciałby, aby nasza pociecha była systematyczna, cierpliwa i wytrwała w swoich działaniach? Czy poświęcenie, wola walki ale i uczucie porażki nie przydadzą się w codziennym życiu naszych dzieci? A tego właśnie uczy sport. I co ważne, nasze dziecko nie musi zostać mistrzem świata w danej dyscyplinie, aby nabyć tych i wielu innych, pozytywnych cech charakteru i umiejętności.</image:caption>
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  <url>
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    <lastmod>2023-12-05</lastmod>
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    <lastmod>2023-11-16</lastmod>
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      <image:caption>Zna się na wszystkim i lubi podejmować nowe wyzwania. W poszukiwaniu lepszej wersji samego siebie trafił na zajęcia CF i trenerów, którzy zmotywowali go do ciężkiej i pokornej pracy. Swoją wiedzą i doświadczeniem postanowił dzielić się z Wami podczas codziennych zajęć w klubie. Lubi biegać i pływać, razem z synem jeździ na nartach i rowerze. Nade wszystko jednak ceni sobie treningi funkcjonalne. W klubie prowadzi Treningi Dla Dorosłych.</image:caption>
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      <image:title>Damian Orzechowski - Damian Orzechowski</image:title>
      <image:caption>Z wykształcenia i zawodu pedagog. Z amatorskim sportem związany od lat, za sprawą biegania i akcji "Biegnę, żeby Bartek mógł biegać". Maratończyk, ultramaratończyk, pasjonat biegów górskich. Od kilku lat zafiksowany na treningu z odważnikami kettlebells. Nie lubi stagnacji, więc ciągle rozwija umiejętności. Instruktor SFG-1 | CrossFit LVL-1 | Instruktor lekkiej atletyki</image:caption>
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      <image:title>Michał Tokarski - Michał Tokarski</image:title>
      <image:caption>Z wykształcenia prawnik, z zamiłowania sportowiec i podróżnik, który całkiem serio, ale przy odpowiedniej dawce humoru sprawi, że zajęcia sportowe staną się nieodłącznym elementem Twojego planu dnia! Biegacz z konieczności, kolarz z wyboru, żeglarz z przypadku, z zamiłowania pilot, który wykorzystuje trening CrossFit do budowy bazy siłowo-wytrzymałościowej dla realizacji swoich pasji. W klubie prowadzi WOD’y i dba o to by ćwiczyło się lepiej. Trener CrossFit L3 | CrossFit Kids Trainer | CrossFit Weightlifting Certificate | CrossFit Spot The Flaw Certificate | CrossFit Running Certificate</image:caption>
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      <image:title>Waldemar Janczak - Waldemar Janczak</image:title>
      <image:caption>nazywam się Waldemar Janczak, lecz wszyscy (no prawie) mówią do mnie WALET! Jestem absolwentem warszawskiego AWF-u, od zawsze kręciłem się w oku sportu. Jako gufniarz kopałem się po czole, jako junior grałem w jednym z kieleckich klubów piłkarskich. Na studiach zafiksowałem się bieganiem „za”… i tym na tartanie też!  Lekka atletyka, głównie biegi długie, zostały ze mną na długo po zrzuceniu stroju żaka. W międzyczasie ukończyłem pierdylion biegów, brałem udział w kilku maratonach i ultramaratonach. Od kilku lat szukam adrenaliny w sportach siłowych której upust znalazłem w crossficie. Jestem certyfikowanym kouczem  CF-L1 oraz Trenerem Przygotowania Fizycznego SCEC. Podnoszę kompetencje by być lepszym ale papierki zostawiam sobie, zdobytą wiedzę chętnie rozdaje!  Teraz wypadało by napisać „Moje motto brzmi!” ale nie ma co się szufladkować i ograniczać do jednego. No ale niech będzie skoro otacza mnie grono tak wyśmienitych trenerów. „Rutyna jest wrogiem szczęścia, a uśmiech jest miarą spełnienia” Ps. Chcesz wiedzieć dlaczego raz w roku zakładam sukienkę. Zapytaj mnie osobiście to może zdradzę ci ten sekret.</image:caption>
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